Everyone wants to lead a happy life, but some situations in the past can leave a person feeling depressed and lost. In order to let go of those emotions, one must learn how to create their own life again through healing and personal growth.
Mark Linden O’Meara is helping people achieve this with his book, The Feeling Soul: A Roadmap to Healing and Living (Soul Care Publishing, 2008). His passion for sharing how to let go is apparent in his abundant use of exclamation points, enthusiasm oozing from each page.
“In this book I describe the notions, ideas, techniques and attitudes that facilitate letting go and healing,” states O’Meara. “I firmly believe in the balance of emotions, thoughts and behaviors and their interrelation…
“In applying the principles in this book, you too can learn and experience the benefits of getting in touch with your emotional self and your associated thought processes.”
How To Let Go
What’s important about Mark’s book is the practicality of it. Whereas some self help books talk around the most pressing issues, Mark actually delves into these difficult places and brings out solid advice.
Each chapter is infused with his own experience and a personal introduction gives an immediate sense of warmth. The pages are filled with step by step ways in which to let go of things like depression or painful emotions, and create your own life the way you want to live it.
Here are a few steps:
- Identify your own emotional issues in order to heal them
- Challenge your belief systems
- Develop a relationship with yourself and others that is nurturing and healthy
- How to let go through things like crying, laughing and creative self-expression
- Celebrate your breakthroughs in your continued growth
- Rediscover who you are and understand your own emotions
- Create compassion in your journey to healing and a better life
Healing and Growth
After learning about letting go, Mark continues on his path of inspiration by offering ways to heal. Only by healing and allowing ourselves growth, he offers, can we move on with our lives in a healthy and balanced way.
His guidance is always gentle and wholehearted. By the end of the book, the reader really feels like they have the power within themselves to change their life. As Mark comments, “Reading this book will open your heart to an abundance of healing wisdom!”
Mark Linden O’Meara is the author of The Feeling Soul: A Roadmap to Healing and Living, Spiritual Prayers for Spiritual People, and Here I Am: Finding Oneself through Healing and Letting Go.
You can find out more information about The Feeling Soul: A Roadmap to Healing and Living (ISBN 978-0968045923) at AMAZON.com.
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